Ask any pet owner and they will brag about how a furry, feathered or scaled friend improved their quality of life. That is because pet ownership is linked to numerous health benefits including lowering blood pressure, reducing cholesterol levels, relieving depression and boosting immunity. No matter what aspect of your life you are looking to improve, the right companion can help.
Being stressed is common and estimates suggest that 40 million American adults have anxiety disorders. While some people try to ignore feeling apprehensive, countless others fight their disease with treatments including prescription medication, acupuncture, and mindful meditation. Pet ownership is another remedy.
Pets provide an unconditional and uncomplicated love; that human/animal connection can lower stress hormone levels. Playing with a pet can help increase production of the stress-reducing hormone oxytocin and lower levels of the stress hormone cortisol. These hormonal changes help calm frayed nerves and emotions naturally.
Obesity and lack of physical fitness are other problems plaguing the country; approximately 35 percent of the nation’s adult population are obese or overweight. That health condition is linked to problems including heart disease, diabetes, cancer, and even death. Pet adoption is one of the best ways to help reverse this trend.
Horseback riding is great exercise and chasing kittens will burn calories. However, dog ownership can help tackle obesity, as dog owners are more likely to meet their daily exercise requirements than non-owners. Dog adoption will give a homeless critter shelter and force couch potatoes to start moving. The experience will force healthy lifestyle changes; dog walking is a necessary discipline for both human and canine.
Maintaining a social network can be challenging as illness, death, and relocation all impact friendships. While making new friends is always a possibility, that can take time. Adopting a pet is an instant way to feel needed and wanted.
Owning an indoor pet like a cat or a bird can bring life and energy into an otherwise stagnant and lonely environment. Tending for those critters can provide a distraction for any woes.
Having an outdoor pet like a dog can open up a whole new world of opportunities. Taking a dog for a walk is an attention magnet; dog lovers will often take the time to chat. Aside from hiking trails and city streets, like-minded pet owners can be found in dog parks, pet stores and pet training classes.
With animal shelters brimming with an excess of free critters, pet ownership is affordable and can contribute to the greater good of saving a life; annually shelters kill 2.7 million healthy animals. Adopting an animal will provide you with a mutually beneficial relationship that can improve your health, put a smile on your face and provide you with a new best friend.